Wellness & Performance in Albuquerque

Helping you achieve lasting wellness, vitality, and peak performance. Go beyond your best with physician-guided nutrition, fitness and goal setting, plus hormone optimization and peptide therapies if warranted.

Mature man choosing a dumbbell from the rack during a strength workout

Go Beyond Your Best

Primary care keeps you healthy. Wellness and performance care helps you feel your best. Focused on body composition, fitness, motivation, and overall well-being, these personalized plans support sustainable lifestyle changes, improved energy, and long-term health.

After more than 20 years caring for hospitalized patients, Dr. Andy recognized that many serious illnesses were the result of preventable chronic disease. That realization inspired a professional shift toward the front end of health: not only preventing disease, but helping patients reach peak performance regardless of where they're starting.

We first make sure your core primary care needs are up to date, including preventive screenings, lipid management, and blood pressure control. We then build a personalized plan beyond optimizing your chronic conditions, including exercise, nutrition, hormone optimization, and peptide therapies if warranted, designed to help you feel your best, stay energized, and move confidently into the future.

Wellness & Performance Services

Nutrition Optimization: customized plans incorporating nutrition, supplements, and lifestyle strategies to help you feel stronger, more energized, and at your best
Exercise and Fitness Counseling: strength and aerobic optimization for those desiring to reach their highest level of performance
Inspired Goal Setting: if you can see it, you can achieve it, with inspired goal setting and a realistic path to get there
Hormone Optimization: evaluated and considered only if warranted by your history, symptoms and lab work
Peptide Therapies: considered only if warranted, after a careful review of potential benefits and risks

What to Expect

A comprehensive consultation looking at your health from head to toe
Primary care foundations confirmed first: screenings, lipids and blood pressure
A personalized plan for nutrition, exercise and goals
Hormone and peptide therapies considered only if warranted
Ongoing support, follow-ups and accountability
Pricing for these optional services discussed individually before you begin

How It Works

Every step is focused on creating lasting improvements in your health and overall well-being

Understand Your Health

We take the time to truly understand your body, your history, and your goals, so your plan starts with clarity and purpose.

Build Your Plan

From primary care to advanced wellness therapies, we create a personalized strategy covering nutrition, training, recovery and, if warranted, hormone optimization.

Move Forward Stronger

We continue to refine your plan, helping you build strength and confidence for the long run. Steady forward progress with persistent motivation is the key to success.

Benefits

More Energy

Nutrition, training and recovery strategies are built to help you feel stronger and more energized day to day.

Strength and Fitness

Strength and aerobic optimization tailored to where you are starting, whether that is a first walk around the neighborhood or a new personal best.

Physician Oversight

Supplements, hormones and peptides are evaluated by a board-certified internal medicine physician who also knows your full medical history.

Accountability

You're never left figuring things out on your own. With consistent guidance, follow-ups, and direct access to your physician, you'll always have support.

Your Path Forward

Personalized Health Assessment

We take the time to understand your full health picture, history, lifestyle, and goals.

Foundations First

Preventive screenings, lipid management, blood pressure control and any chronic conditions are brought up to date.

Your Performance Plan

Nutrition, exercise and goal setting are tailored to you. Hormone optimization or peptide therapies are discussed only if warranted.

Ongoing Refinement

Consistent, proactive care keeps you on track. We monitor progress, adjust when needed, and stay connected to support your health.

Pricing

Wellness and performance services are optional and are separately contracted and priced, apart from the Body1MD primary care membership ($100 per month under age 50, $150 per month at age 50 and older). Because every plan is individual, pricing is discussed with you directly before anything begins.

A Note on Hormones and Peptides

Hormone optimization and peptide therapies are not a starting point. They are considered only if warranted by your symptoms, history and lab work, and only after Dr. Hemmen explains the potential benefits, risks and alternatives. Many people reach their goals with nutrition, training, sleep and goal setting alone.

Common Questions About Wellness & Performance

Do I need to be an athlete?

Not at all. These services are for anyone who wants to feel better, move better and live at their best, whatever their starting point.

Are hormone or peptide therapies part of every plan?

No. They are considered only if warranted, after a careful evaluation, and many plans never include them.

How much do wellness and performance services cost?

They are separately contracted and priced, and pricing is discussed individually before you begin. The primary care membership is $100 per month under age 50 and $150 per month at age 50 and older, month-to-month.

What is inspired goal setting?

If you can see it, you can achieve it! Inspired goal setting means defining a goal that genuinely motivates you, then mapping a realistic path to achieve it. Steady forward progress with persistent motivation is the key to success.

Can supplements be part of my plan?

Yes, when they make sense. Nutrition optimization plans can include supplements alongside food and lifestyle strategies, reviewed against your medications and health history.

Ready to Go Beyond Your Best?

Start with a personalized health assessment with Dr. Hemmen at Body1MD in Los Ranchos de Albuquerque.

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